Tag Archives: productivity

10 Effective Ways On How to Wake Up Early

Waking up early is one of the best ways to be more productive. Some of us might find it difficult to wake up early, but the good news is that there are effective techniques that you can practice to help you wake up earlier.

So are you ready to stop giving your snooze button so much action?

10 Effective Methods to Waking Up Early

  1. Wake up 10 minutes earlier each day.
    If you have set your alarm earlier only to find yourself constantly pressing “snooze” until your regular wake-up time, your body probably needs time to adjust. If your normal wake-up time is 8am, you might not succeed at waking up at 5 am immediately. So instead of aiming for a 5 am wake-up right away, gradually wake up earlier by setting your alarm only 10 minutes earlier than your regular wake-up time. Keep doing this every day until you feel adjusted to the new time. This might seem slow to some people, but sudden changes of an hour earlier is usually difficult and not likely not be consistent.
    My personal experience – When I first tried waking up earlier, I set my alarm to an hour earlier than my normal time. I found this to be extremely difficult and could not wake up. For one week, I kept hitting the snooze button until it was actually my “normal time” to wake up. After realizing this wasn’t working for me, I knew I had to do something different. I began setting my alarm to just 10 minutes earlier and was able to wake up to that time without having to hit snooze. I did this for 2 weeks until I felt adjusted to the new time and then, I reset my alarm to wake up 15 minutes earlier. This took 3 weeks for me to feel comfortable and not have the urge to snooze. I repeated this process until I was able to wake up at my desired time of an hour earlier than what was previously my “normal time.” What I learned was that it didn’t matter that it took me 3 months to get used to waking up an hour earlier. The important thing is I was able to do it. Taking a few months to build a good habit is better than never building it at all.
  1. Plan to do something you love in the morning.
    If your goal is to jog in the morning, but you don’t like jogging, you associate waking up early with something unpleasant. You won’t be motivated to jump out of bed because you’ll feel that waking up early is punishment. However, when you plan to do something you love in the morning, you have a reason to wake up early. For example, if there is something exciting that you want to read or an inspiring podcast that you want to listen to, that will motivate you to get up. You can also change your alarm ring tone to play your favorite music.
  1. Jump out of bed immediately when you hear the alarm and head to the bathroom.
    When your alarm rings, ignore all the urges to have “just another minute” of sleep. Immediately, open your eyes and jump out of bed with enthusiasm. Turn off your alarm and make it a habit to go straight to the bathroom. Once you turn on your bathroom light and wash your face, you are much less likely to go back to bed.Tip:If your house is cold during the winter, you might find the urge to sleep in to stay warm. Make getting up easier by putting a robe on your night table so it is ready for you in the morning.
  1. Put your alarm across the room (but not too far that you can’t hear it!)
    If your alarm is right next to you, you’ll hit the snooze button. If you put it across the room, you have to get up to turn it off. But don’t just walk right back to your bed and sleep some more! Go straight to the bathroom. There are also vibrating, and even moving alarm clocks, that you can purchase to help you wake up.Tip: If you have someone sleeping in the same room or in another room, you might be worried that setting a loud alarm and leaving it across the room will also wake them up. To solve this, have a soft alarm set next to your bed so that you can turn it off quickly and have a loud alarm across the room set for a few minutes later. Since you do not want to wake up anyone else, you will be motivated to wake up to your soft alarm and walk across the room before the loud alarm rings. Once you turn off the loud alarm, go straight to the bathroom.
  1. Create accountability by setting appointments in the morning.
    When you arrange meetings with others early in the morning, you feel accountable to wake up early and prepare for the appointment. This is especially effective if it’s something really important and cannot be rescheduled.
  1. Sleep well.
    If you’re planning to wake up at 5 am, make sure you go to bed at a reasonable time. It’s obvious that the earlier you want to wake up, the earlier you should sleep at night. If you normally sleep from 12 to 9 am, you cannot expect to be have a productive day by continuing to sleep at midnight and forcing yourself to wake up at 5 am. You might succeed getting up the first day, but you will be miserable trying to get through the day and eventually, crashing the next day. Having sufficient sleep makes waking up early an easier task and allows you to be more productive throughout the day. Getting a good night sleep also means maintaining an effective night time routine.
  1. Don’t snooze.
    As tempting as it may seem, don’t hit the snooze button when your alarm goes off in the morning. You might think the extra few minutes will give you more time to wake up, but it does more harm than good. Hitting your snooze button doesn’t give you more of the restful REM sleep. In fact, snoozing and trying to get an extra 10 minutes of sleep might cause you to wake up even more tired.When your alarm rings, try to resist the snooze temptation and just get up. If you find it to be extremely difficult, try sleeping half an hour earlier at night. Otherwise, if you snooze often, it eventually becomes a habit and your mind will start to ignore the alarm. As the saying goes, “you snooze, you lose!”
  1. Wake up the same time every day, including weekends.
    When you make it a habit to wake up the same time every day, your body becomes conditioned and regulates your sleep patterns. Over time, your body will actually begin to wake up even before your alarm sounds. Otherwise, if you keep sleeping and waking up at different times throughout the week, your body clock has to constantly adjust, which makes building this habit much harder.
  1. Share your goal and work on it with someone else.
    If you share your goal with family and friends, it creates accountability for you to wake up early. Try to find someone else who wants to awake up early as well so that the two of you can motivate each other. For example, both of you can trying calling each other in the morning to ensure that the other is awake. There are also free wake up services you can use, including WakeupDialer.com.
  1. Be mentally prepared.
    Saying “I’m not a morning person” is a limiting belief. Self-belief is a self-fulfilling prophecy and changing this self-belief to “I like waking up early and being productive” can subtly change your behavior. Before you sleep, it also helps to recite the time you want to wake up and the goals you want to accomplish when you wake up. When you have a compelling reason to wake up, you will be determined to wake up, no matter how sleepy you are.

Waking up early may not come easy at first, but with enough persistence and determination, you can eventually build this into a habit!

5 Productive Starts for a Successful Morning

What makes highly successful people happier, less stressed, and more productive? One of the ways is how they start their mornings!

Successful people know that time is precious and the importance of having a productive morning. The morning is the foundation from which the rest of the day is built on and can predict the kind of day you’re going to have. How you choose to start your morning will have an impact on how you feel throughout the day. Choose to start your morning by being productive and you will feel happier and more refreshed throughout the day. Waking up late, rushing, and scrambling to get things done in the morning will cause you to feel more stressed and tired during the day.

Below is a list of 5 ways to get your morning off to a great start!

1)    Wake up early – When you wake up before the rest of the world wakes up, you have time to focus on what you need to do before you get distracted by meetings, emails, and phone calls. Waking up at 5:30 am gives you  more opportunities to fulfill your personal priorities first and do things that matter to you.

Tip: If you have a hard time getting up in the morning, try going to sleep earlier the night before and gradually wake up 10 minutes earlier each week for the next two weeks, or until you have no issues waking up to the new time. Then, wake up 20 minutes earlier for the next three weeks. Gradually wake up a few minutes earlier each time so that you barely notice the change from day to day. Read additional tips on how to wake up earlier.

2)    Exercise – Many people put off exercising until later in the day, and then not end up exercising because they “ran out of time.” Whether it’s going to the gym, jogging around your neighborhood, or doing yoga, getting that exercise first thing in the morning helps reduce stress later in the day. It gives you a boost of energy for the day and that sense of accomplishment. Exercise has many benefits and not only will it make you think clearer, but you will also be healthier rand scientifically happier.

3)    Eat a healthy breakfast You most likely have heard people say that breakfast is the most important meal of the day. A healthy breakfast provides the nutrients and energy to jump-start your day. Your brain needs fuel and having that healthy breakfast can boost your productivity and focus. Eat “brain foods” that give you a mental edge, including eggs, nuts, oats, and fruits. If you don’t feel hungry in the morning, you might be eating too much for dinner.

Not only is having breakfast beneficial for your physical health, but it is a great opportunity to sit at the table and spend time with your family. Or if you live by yourself, you can read or listen to something positive and inspiring while you enjoy your bowl of oatmeal.

4)    Focus on projects that require your full attention – Take advantage of the quiet hours of the morning and complete the most important projects early in the day when your willpower is still high. Having that time to yourself allows you to focus without being interrupted. Everyone has a dreaded task that they would like to procrastinate on. Instead of having it loom over you throughout the day, get it out of the way as early as possible and the rest of the day will be much easier. As tempting as it may be to check your Facebook, it’s a good idea to eliminate these distractions until you have completed the important work.

5)    Plan your day – Benjamin Franklin once said, “If you fail to plan, you are planning to fail.” Planning can be done either the night before or the morning of. Spend a few minutes to write down the tasks and goals you want to achieve for the upcoming day. Prioritize and schedule your appointments.  It’s also a good idea to refer back to your list during the day to help you stay on track. Make sure you schedule in some time to relax! Allotting time for breaks will help your day be more manageable and less stressful. In the evening, reflect on your day’s activities. Did you complete what you set out to do? If not, what could you have done differently?

Successful people also know that not only is it important to get a productive start to your morning, but it should be a habit. Keep the same routine every day and you will achieve the results you want. Just like successful people have a productive routine in the morning, they also practice good nighttime habits.

9 Tips to Help Manage Your Time

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” ― H. Jackson Brown Jr.

Ever feel like there aren’t enough hours in a day? Perhaps, you need to review how you manage your time and stop procrastinating. Below are some tips to manage your time effectively.

Time Management Tips

1)      Make a daily to-do list – Prioritize and put the most important tasks at the top of the list. Even if those tasks are dreadful, tackle them first and get it over with instead of dreading and avoiding it throughout the day. Include things you want to do on your list too, so that you have things to look forward to. Try motivating yourself with a reward if you get to everything on your list.

2)     Differentiate between what’s important and what’s urgent – Dwight D. Eisenhower once stated, “what is important is seldom urgent and what is urgent is seldom important.” Don’t fall into the trap of believing that all urgent tasks are also important. Knowing the difference between the two can have a huge impact on managing your time efficiently and effectively.

3)     Take work with you – Anytime you find yourself with extra time, pull your work out. For example, you can bring your work with you to a doctor’s appointment because you may expect to be sitting in the waiting room for a while. This tip is perfect if you commute daily. We can use the time that we spend on the bus or train to get something done.

4)     Say no – Sometimes, in order to get all the important things done on your list, you have to say no to certain things that are not urgent. If you need to get something done today and your friend asks you out to a movie, don’t rush into saying yes right away. It is okay to suggest a different date when you have finished what you needed to do. This can be a difficult task for many people but do your best not to fall into the trap of having that instant gratification.

5)     Find your productive time – Do you find yourself being more efficient in the morning or at night? If you’re a morning person, try waking up earlier.  Starting your day an hour earlier can help you complete your tasks faster so that you can spend more time during the day doing things that you want to do guiltlessly.

6)     Set uninterrupted time each day for yourself – Set up a time devoted only to completing your work. During that time, don’t surf the web, check your email or respond to texts. If it is an emergency, people will call you. Check your messages and respond at certain times during the day, such as once every two hours. If you need to check messages as they arrive, limit each session to less than five minutes. You’ll find yourself being much more productive.

7)     Set up a schedule – Figure out how much time you need to get your own work done and determine how much free time you have after that. Don’t make too many commitments if you don’t think you will have time to keep all of them without sacrificing the time you set aside for your own work. Don’t forget to schedule time to relax.

8)    Set reasonable deadlines – When you set reasonable deadlines for yourself, it gives you motivation to meet it. Even if it is something that you need to do on a daily basis, plan to get the task done before a certain time in the day.

9)     Review your progress – At the end of the day, review what you have accomplished. See if you were able to complete all your tasks for the day. If not, review to see if you wasted any time and how you can avoid time wasters. Then, make a new list for the next day in order of importance.